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Spuds Chudley's avatar

This is good advice for a lot of the people on this platform. Substack, Wikipedia, audiobooks, podcasts, etc. make it possible to constantly consume information during most of our waking hours. This satisfies the craving we have for novel information, but it has done to our minds what mass-produced carbohydrates have done to our bodies. It’s easy to overindulge.

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Alan Schmidt's avatar

Daily 30 minute to hour rucksacks do wonders for this,

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